5 Minute Keto Pesto



Typically pesto is a very simple recipe of basil, pine nuts, Parmesan cheese, garlic, and olive oil. Over the years people have added more and more ingredients to this classic recipe in order to adapt to tastes and preferences.  A touch of tomato paste adds some acidity, sweetness, and cuts back on the bitterness.

On keto, there’s a lack of condiments to use that aren’t mayo based, so making a very flavorful pesto would be a great addition to many dishes. For chicken, it can just be dipped straight in. For salads, you can toss with some pesto for a fresh taste. For beef, you can use it to marinate. The possibilities are endless – and it’s made in only 5 minutes!

As a side note, it’s worth mentioning quality of ingredients. If you get the highest quality ingredients, your pesto will taste better. We used fresh basil from the garden, organic pine nuts, and a high grade Parmesan cheese.

Yields 24 servings of 5 Minute Keto Pesto

§  1 ½ cups fresh basil

§  1/3 cup pine nuts, toasted

§  ¾ cup grated Parmesan

§  2/3 cup olive oil

§  1 teaspoon minced garlic

§  2 teaspoons tomato paste

§  Salt and pepper to taste


Please follow the link for instructions https://www.ruled.me/5-minute-keto-pesto/.



This makes a total of 1 ½ cups of 5 Minute Keto Pesto. Per 1 tbsp. it comes out to be 79 Calories, 8.09g Fats, 0.73g Net Carbs, and 1.22g Protein.

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