Keto Pancakes

https://draxe.com/recipe/high-fat-low-carb-pancakes/

20 min total time

Serves 4-6

Ingredients:

·         ½ cup plus 1 tbsp almond flour

·         ½ cup grass-fed cream cheese

·         4 eggs

·         ½ teaspoon cinnamon

·         1 tablespoon butter or avocado oil, for frying

Directions:

1.       Mix all ingredients in a blender.

 

2.       In a frying pan, over medium heat, add in the butter or oil.

 

3.       Pour in 2–3 tablespoons of batter per pancake and turn over once the center begins to bubble (usually takes about 3–4 minutes).

 

4.       Top with butter and cinnamon

 

One keto, low-carb pancake made with this recipe contains roughly the following:

·         170 calories

·         7 grams protein

·         14 grams fat

·         3 grams carbohydrates

·         1 gram sugar

·         1 gram fiber

·         0.2 milligrams vitamin B2 (25 percent DV)

·         96 milligrams choline (23 percent DV)

·         2.8 milligrams vitamin E (19 percent DV)

·         425 IUs vitamin A (18 percent DV)

·         0.35 micrograms vitamin B12 (15 percent DV)

·         0.4 milligrams vitamin B5 (10 percent DV)

·         20 micrograms folate (5 percent DV)

·         0.07 milligrams vitamin B6 (5 percent DV)

·         0.5 milligrams niacin (4 percent DV)

·         0.03 milligrams thiamin (3 percent DV)

·         9.9 micrograms selenium (18 percent DV)

·         120 milligrams phosphorus (17 percent DV)

·         0.24 milligrams manganese (13 percent DV)

·         0.1 milligrams copper (13 percent DV)

·         0.7 milligrams zinc (10 percent DV)

·         144 milligrams sodium (10 percent DV)

·         29 milligrams magnesium (9 percent DV)

·         1 milligram iron (6 percent DV)

·         57 milligrams calcium (6 percent DV)

·         130 milligrams potassium (3 percent DV)

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