Spinach Feta and Artichoke Breakfast Bake

https://www.skinnytaste.com/spinach-artichoke-and-feta-breakfast/

Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole, perfect to feed a crowd. If you have family staying over for the holidays, this couldn’t be easier.

Ingredients:

  • 1 (10-ounce) package frozen chopped spinach, thawed, all excess liquid squeezed out
  • 1/2 cup scallions, finely chopped
  • 3/4 cup chopped artichokes (from canned), drained and patted dry
  • 1/3 cup diced red pepper
  • 1 clove garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 8 large eggs
  • 4 large egg whites
  • 1/4 cup fat free milk
  • 2 tablespoons grated parmesan cheese
  • 1 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground pepper
  • 1/2 cup crumbled feta cheese

Directions:

1.       Please follow the link for directions https://www.skinnytaste.com/spinach-artichoke-and-feta-breakfast/. 

Nutrition Information

Yield: 8 servings, Serving Size: 1/8th slice

  • Amount Per Serving:
  • Calories: 128 calories
  • Total Fat: 7g
  • Saturated Fat: 3g
  • Cholesterol: 196mg
  • Sodium: 439mg
  • Carbohydrates: 4g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 11g
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