Keto Dairy*
| Keto Friendly | Keto Cautious | Avoid |
| Bleu Cheese | Cottage Cheese** | Margarine |
| Brie | Cream Cheese** | Milk |
| Butter | Half and Half | Non-Fat Dairy |
| Cheddar | Mayo Alternatives | Replacement Butter |
| Colby | Mayonaise | Reduced Fat Milk |
| Eggs | Ricotta Cheese** | Skim Milk |
| Feta | Yogurt-(sweetened) | |
| Gouda | ||
| Greek Yogurt (plain) | ||
| Heavy Cream | ||
| Mascarpone | ||
| Monterey Jack | ||
| Mozzarella | ||
| Muenster | ||
| Parmesan | ||
| Sour Cream (full fat) | ||
| Swiss |
| Enjoy in moderation |
| Eat sparingly |
| Avoid |
*Many dairy products are derived from milk and have natural sugars and should be limited
*Hard cheeses will have the least carbohydrates
*Cheese may have to be eliminated with those with inflammatory response
** Use full fat options
