Keto Fats and Oils
| Keto Friendly | Keto Cautious | Avoid |
| Almonds | Peanuts | Canola Oil |
| Animal Fat | Peanut Butter | Cashews |
| (non-hydrogenated) | Peanut Oil | Chestnuts |
| Avocado Oil | Pistachios | Corn Oil |
| Avocados | Cottonseed Oil | |
| Bacon | Grapeseed Oil | |
| Brazil Nuts | Hemp Oil | |
| Butter/Ghee | Hydrogenated Oils | |
| Chia Seed | Partially Hydrogenated Oils | |
| Cocoa Butter | Palm Oil | |
| Coconut Butter | Safflower Oil | |
| Coconut Oil | Sesame Oil | |
| Fatty Fish | Soybean Oil | |
| Fish Oil | Sunflower Oil | |
| Flax Seed and Oil | Vegetable Oil | |
| Half and Half | ||
| Hazel Nuts | ||
| Lard | ||
| Macadamia Nuts | ||
| Macadamia Oil | ||
| MCT Oil | ||
| Nut Butter - w/out sugar | ||
| Olives | ||
| Olive Oil | ||
| Pecans | ||
| Seafood | ||
| Seeds | ||
| Tallow | ||
| Walnuts |
| Enjoy in moderation |
| Eat sparingly |
| Avoid |
