Keto Food to Avoid
| Grains |
Artificial Sweeteners |
Processed Foods |
| |
|
|
| Amaranth |
Acesulfame |
Cereals |
| Barley |
Aspartame |
Chips |
| Buckwheat |
Artificial Sweeteners |
Crackers |
| Bulgur |
Agave |
Farmed Meats |
| Corn |
Brown Sugar |
Fast Foods |
| Millet |
Cane Sugar |
Hot Dogs |
| Oats |
Coconut Nectar or Sugar |
Juices |
| Quinoa |
Corn Syrup |
Protein Bars |
| Rice |
Date Sugar |
Protein Powders |
| Rice Milk |
Equal |
Sport Drinks |
| Rye |
Fruit Juice Concentrate |
|
| Spelt |
Honey |
Beer |
| Tapioca |
Maple Syrup |
Mixed Drinks |
| Wheat |
Molasses |
Sweeter Wine |
| |
Raw Sugar |
|
| |
Saccharin |
Refined Table Salt |
| |
Splenda |
Soy Products |
| |
Sucralose |
|
| |
Turbinado Sugar |
|
| |
White Sugar |
|
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