Keto Protein

Keto Friendly* Keto Cautious** Avoid***
Bacon Clams Atlantic Salmon
Beef Crabs Chilean Sea Bass
Bone Broth Lobster Grouper
Buffalo Mussels Mackerel
Duck Sausages**** Hot Dogs
Eggs (free-range) Scallops Mackerel
Fish (wild caught) Shrimp Pepperoni
Goat Swordfish Pork (farmed)
Ground Beef Squid Poultry (farmed)
Ham Tuna Salami
Lamb
Organ Meats
Pastured Pork
Pastured Poultry
Sardines
Turkey
Veal
Venison

Enjoy in moderation
Eat sparingly
Avoid

*Stay with fattier cuts
**These selections have a risk of contamination from where they are caught
***Avoid any farmed or overly processed proteins
****Sausages need to be sugar-free

Go to top