Keto Protein
| Keto Friendly* | Keto Cautious** | Avoid*** |
| Bacon**** | Clams | Atlantic Salmon |
| Beef | Crabs | Chilean Sea Bass |
| Bone Broth | Lobster | Grouper |
| Buffalo | Mussels | Mackerel |
| Duck | Sausages**** | Hot Dogs |
| Eggs (free-range) | Scallops | Mackerel |
| Fish (wild caught) | Shrimp | Pepperoni |
| Goat | Swordfish | Pork (farmed) |
| Ground Beef | Squid | Poultry (farmed) |
| Ham | Tuna | Salami |
| Lamb | ||
| Organ Meats | ||
| Pastured Pork | ||
| Pastured Poultry | ||
| Sardines | ||
| Turkey | ||
| Veal | ||
| Venison | ||
| Enjoy in moderation |
| Eat sparingly |
| Avoid |
*Stay with fattier cuts
**These selections have a risk of contamination from where they are caught
***Avoid any farmed or overly processed proteins
****Bacon and sausages need to be sugar-free
