Keto Vegetables
| Keto Friendly* |
Keto Cautious** |
Avoid |
|
|
|
| Artichokes
|
Bok Choy
|
Beans
|
| Arugula
|
Cabbage
|
Black Beans
|
| Asparagus
|
Eggplant
|
Chickpeas
|
| Bamboo Chutes
|
Garlic***
|
Corn
|
| Bean Sprouts
|
Tomatoes
|
Kidney Beans
|
| Beets
|
Tomatillos
|
Legumes
|
| Broccoli
|
Turnips
|
Lentils
|
| Broccolini
|
|
Lima Beans
|
| Brussels Sprouts
|
|
Peanuts
|
| Cabbage
|
|
Peas
|
| Carrots
|
|
Potatoes
|
| Cauliflower
|
|
Pumpkin
|
| Celery
|
|
Soy Products
|
| Collard Greens
|
|
Sweet Potatoes
|
| Cucumber
|
|
Tofu
|
| Green/Yellow Beans
|
|
White Beans
|
| Kale
|
|
Yams
|
| Lettuce
|
|
|
| Mushrooms
|
|
|
| Okra
|
|
|
| Onions
|
|
|
| Peppers (bell and hot)
|
|
|
| Radishes
|
|
|
| Scallions
|
|
|
| Seaweed
|
|
|
| Shallots
|
|
|
| Snap Peas
|
|
|
| Spinach
|
|
|
| Swiss Chard
|
|
|
| Watercress
|
|
|
| Zucchini
|
|
|
| Enjoy in moderation |
| Eat sparingly |
| Avoid |
*Some vegetables may cause inflammation or bloating if so avoid
**These foods have a higher probability of causing inflammation or bloating, if so avoid
***Each clove of garlic had 1 gram of carbohydrates enjoy in moderation
