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Motivation - Be held accountable and consistent for training sessions, while achieving goals you never thought possible.
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Emphasis on proper technique - Learn proper technique to decrease injuries and maximize potential.
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Weight loss/gain - Learn how to eat to lose or gain weight.
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Make workouts time efficient - Maximize time, training for hours daily is not necessary to reach your goal(s) or to increase fitness level.
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Increased flexibility - Make life easy by increasing range of motion and decrease risk of injury.
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Increased fitness/nutrition knowledge
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Increased bone density - Decrease frailty and fractures in older adults.
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Increased metabolism - Burn more calories when not exercising.
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Improve balance - Increased joint stability, muscle and joint strength.
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Lower cholesterol - Live a longer healthier life while decreasing risk of heart disease.
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Lower blood pressure - Decrease risk of stroke and heart attack.
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Decrease diabetes risk - Exercise and proper diet decreases risk of Type 2 Diabetes in most people.
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Eliminate joint aches and pains - Exercise and weight loss helps eliminate everyday aches and pains.
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Progressive training/continual challenge - Increase potential with increased goals and dynamic exercises.
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Individualized program based on your needs - Everyone is different and has different goals, have a program created for you.
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